Daily Archives: July 2, 2018

Quality, Right Sleep: The Secret To A Productive, Longer Life

_4be08e4a-24ec-11e8-8baa-23f2d497fa41A good sleep is paramount for your health and wellness. It is only through a good sleep that your body is able to restore itself by healing damaged cells, boosting the immune system, recovering from the day’s activity and recharging your heart and cardiovascular system for the next day. After a good night’s sleep, we all wake up the following day feeling refreshed. If the sleep was not quality, we wake up feeling fatigued. In fact, those people who rarely sleep experience many health issues not to mention unproductive days.

Understanding the sleeping cycle

Although most people know that a good sleep is important, very few understand the sleep cycle. A sleep cycle consists of two recurring phases the rapid eye movement (REM) and the non-rapid eye movement (non-REM). The non-REM cycle takes about 75 to 80-percent of your total sleep. Many health benefits occur at this stage. It is in the non-REM cycle where tissue growth and repair occurs, hormones get developed and released and energy restored. The REM cycle takes about 20 to 25-percent of the total sleep. It is the REM cycle when dreaming takes place. This stage is important because it helps your mind to process and consolidate memories, emotions, and stress. The REM stage is also essential for learning and stimulating the brain regions in learning and developing new skills.

If the sleeping cycles get interrupted throughout the night due to waking up frequently or snoring, your well-being will be affected the following day and in the long run, if that happens frequently. When the cycles are interrupted, you are likely to irritable, drowsy or depressed the following day. You may also struggle to take in new information or make decisions. Your sleep quality can also be affected by the mattress you sleep on at night. For the best sleep quality, you should purchase the best quality mattress. You can visit http://themattressreview.net to find reviews of the best mattresses.

There are many reasons why you should always have quality sleep. Some of the health benefits of good sleep include reduced sleep, improved memory, reduced blood pressure, and better mood as well as social interaction. Research also shows that quality sleep can also help decrease insulin levels by up to 40-percent. Good sleep can also help reduce inflammation, improve athletic performance, boost the immune system and maintain a healthy heart. Research shows that partial sleep loss can greatly reduce the functioning of your immune system. The level of antibodies increases 56-per cent every additional hour a person enjoys quality sleep.

Conclusion

If you would like to have a productive life, you must make sure that you have quality sleep and thus, you must invest in a quality mattress. Quality right sleep helps to improve longevity. You should always remember that neglecting your sleep for work, partying or sleeping on a poor quality mattress may hinder you from your health goals.

Better Sleep For A Better Life

Most people do not think about sleep unless they encounter problems and the consequences. Lack of sleep can ruina9407d30ac8cf92d12ad026d1055483e your everyday life and even cause health issues. You can avoid sleep deprivation, and have a better life.
What Causes Sleep Deprivation?

Lack of sleep can have many causes. Stress and worries in your daily life, too much activity in the evenings, and various medical conditions can all be reasons for not sleeping properly.
What Can You Do About Sleep Deprivation?

There are steps you can take if you have trouble sleeping. One example is to assess your sleep habits. In many cases, simple changes to sleep and bedtime routines will solve the problem.

Second, take a look at your mattress. Whether it is old and lumpy, too soft or too firm, you may need to dispose of it and buy a new mattress.

In some instances, underlying medical conditions can interfere with sleep. Consider visiting your doctor for a checkup.

Snoring can cause sleep deprivation, too. Not only can snoring disturb your family members, it can cause you to wake up during the night. If you snore so loudly, or snoring is actually uncomfortable, you may be awakening periodically throughout the night.

Fortunately, sleep aids are available to prevent snoring. You can check out some of these products at http://magicsnoreless.com. You can find a variety of products that take different approaches to snoring and snoring prevention. With a little research, it is easy to find the solution that will work for you.
A Better Life When You Can Sleep

If it has been awhile since you have had a good night’s sleep, try to recall how you felt after 8 full hours of rest. You felt refreshed, invigorated, and ready for a new day. You had more energy, and your entire body felt healthy. You were in a good mood after sleeping, too.

Whether it has been weeks, months, or years since you had all of those great feelings, you can have them all again. You can restore your ability to enjoy a good night’s sleep, and all the benefits that come with it. Sleep deprivation does not have to spoil your day or harm your health.

When you awaken refreshed in the morning, you will be glad you took this advice. You can make the most of each day after you have had 8 full hours of sleep. As even individuals who are otherwise healthy can be affected by sleep deprivation, you will notice the benefits of sleep almost immediately. It is an important step to a better life.

You can make many changes in your life that will make a difference. Better sleep is one example. It is easy, and you will appreciate the benefits.