A good sleep is paramount for your health and wellness. It is only through a good sleep that your body is able to restore itself by healing damaged cells, boosting the immune system, recovering from the day’s activity and recharging your heart and cardiovascular system for the next day. After a good night’s sleep, we all wake up the following day feeling refreshed. If the sleep was not quality, we wake up feeling fatigued. In fact, those people who rarely sleep experience many health issues not to mention unproductive days.
Understanding the sleeping cycle
Although most people know that a good sleep is important, very few understand the sleep cycle. A sleep cycle consists of two recurring phases the rapid eye movement (REM) and the non-rapid eye movement (non-REM). The non-REM cycle takes about 75 to 80-percent of your total sleep. Many health benefits occur at this stage. It is in the non-REM cycle where tissue growth and repair occurs, hormones get developed and released and energy restored. The REM cycle takes about 20 to 25-percent of the total sleep. It is the REM cycle when dreaming takes place. This stage is important because it helps your mind to process and consolidate memories, emotions, and stress. The REM stage is also essential for learning and stimulating the brain regions in learning and developing new skills.
If the sleeping cycles get interrupted throughout the night due to waking up frequently or snoring, your well-being will be affected the following day and in the long run, if that happens frequently. When the cycles are interrupted, you are likely to irritable, drowsy or depressed the following day. You may also struggle to take in new information or make decisions. Your sleep quality can also be affected by the mattress you sleep on at night. For the best sleep quality, you should purchase the best quality mattress. You can visit http://themattressreview.net to find reviews of the best mattresses.
There are many reasons why you should always have quality sleep. Some of the health benefits of good sleep include reduced sleep, improved memory, reduced blood pressure, and better mood as well as social interaction. Research also shows that quality sleep can also help decrease insulin levels by up to 40-percent. Good sleep can also help reduce inflammation, improve athletic performance, boost the immune system and maintain a healthy heart. Research shows that partial sleep loss can greatly reduce the functioning of your immune system. The level of antibodies increases 56-per cent every additional hour a person enjoys quality sleep.
If you would like to have a productive life, you must make sure that you have quality sleep and thus, you must invest in a quality mattress. Quality right sleep helps to improve longevity. You should always remember that neglecting your sleep for work, partying or sleeping on a poor quality mattress may hinder you from your health goals.